Blog #16: Benefits of Everyday Movement
Here’s a little motivation for getting up and getting moving.
Blog #15: How to stick to your goals
To help you follow-through with the goals you set for yourself (or are already working towards), here are 5 essential tricks for staying accountable.
Blog #14: Mobility To-Go
A little extra practice at home can go a long way towards reaching any personal mobility goals. That’s why we created this 12-Minute Mobility Home Work.
Blog #13: Workout Nutrition
We’re breaking it down with a little help from Duke Armstrong, cofounder and CEO of Propello Life.
Blog #12: Benefits of Kettlebells
With the holidays on the horizon, we only thought it right to explain why we’re hoping Santa puts a Kettlebell under our tree.
Blog #11: Sports Psychology 101
The role your brain and mindset plays is huge. The motivational posters are right: Believing you can do something is half the battle.
Blog #10: An Introduction to Mindfulness
The benefits to regular mindful practices stop nothing short of altering the physical structure of your brain.
Blog #9: How to Prevent Injury
Follow these simple, easy steps to help prevent everything from joint inflammation to muscle sprains.
Blog #8: Yoga Comes to Dynamic Souls!
Yoga brings a wealth of variety and benefits to anyone’s workout routine…which is why we began offering a restorative Yoga class every Sunday.
Blog # 7: The Recovery Toolbox
What exactly is “smart” recovery? Read on for our recovery requisites.