DYNAMIC SOULS

Fitness Programs that Connect the Mind, Body, and Soul

Fitness

Recovery

Mindset

HIIT CLASSESHIIT CLASSES

Transform your mind and body with HIIT-based circuit training that emphasizes strength, endurance, speed, and variety. High-Intensity Interval Training (HIIT) alternates between intense bursts of activity for a fixed period followed by less intense exercises. HIIT is an incredibly efficient way to exercise that reimagines the average workout.

Every HIIT class features power-packed stations, like kettlebells, Jacob’s Ladder, TRX, and dumbbells. Our classes feature experienced HIIT trainers committed to your form, growth, and progress.

We have daily classes 7 days a week carefully and specially programmed to maximize recovery, encourage strength building and keep you from getting bored.

PRICING & PACKAGESPRICING & PACKAGES

OUR CLASSES

About About

Ready to get off the treadmill and change your life? You’ll get a unique, challenging, and exhilarating workout every time you walk through our doors. Whether you want to sculpt your arms or develop core stability, our classes focus on alternating between nearly a dozen HIIT stations designed to get results. After a game-changing workout, you’ll finish each session with a cool-down designed to optimize your recovery and mobility.

REVIEWSREVIEWS

GET IN TOUCHGET IN TOUCH

Any questions? Come check out our gym!

    LOCATIONLOCATION

    phone number: 614-477-9006
    ADRESS: 160 W Main St. Suite H
    New Albany, OH 43054

    GALLERYGALLERY